Relaxation - Just once do nothing

Relaxation
Just once do nothing
Who every spare minute verplant, lives wrong. Psychologists know that we need now and then a break
Winter Walk

No appointment, the phone off and just a few hours to do what is a just in the mind. People that not every free minute ver plan, but aware of time for oneself, relax most effective, reports the magazine Psychology Today. Doing nothing is in fact an important prerequisite to discuss thoughts and wishes are clear. "Our brain is constantly on a daily exposed to external stimuli," says the psychologist Stefan Baier from Offenbach. Because constantly and everywhere we should do something in buses and subway stations, we will through screens with advertising messages and messages bombed, we should meet friends, sports, excursions… the other hand, moments in which we are immersed in our bodies go listen, increasingly rare.

"In a weekend will be packed all this, what happened during the working week have been neglected: the house cleaning, the meeting with the best friend, fitness training," says Baier. "If this rhythm outer not stop, we will of course never to rest." But the psychologist knows how we can counter:

* You may as often it is a few hours for themselves. Make your family clear that in this time not to be disturbed.



* People with small children should be left the house. Take a walk. Breath awareness, and enjoy the fresh air.



* Who is at home, should radio and television off. Do what you have in mind, even if the first not so easy. Women like some pampered with a bath or see old photos. "Men relax by in car magazines or browse the alarm clock repair," says Baier.


"Many people find that they behave very differently when they are alone for some time."