Irritable bowel - Psychotherapy

Irritable bowel - Psychotherapy

Irritable bowel syndrome: soul bring into balance
Everyone knows the winged phrases such as "This is me in the stomach" or "I must first of all to digest." A little truth is already in these sayings, because everything that people do not properly process, body and soul burden.

The psychotherapeutic approaches to treatment in patients with irritable bowel syndrome (RDS) have the following background: Psychological factors such as conflicts, stress or stressful life situations can affect the course of disease. RDS may express fears trigger, it can also linked with mental disorders. Sometimes the syndrome with other therapeutic measures simply not satisfactory treatable.

The English Society for digestive and metabolic diseases (DGVS) recommends a psychotherapy if:

* A clinically significant mental disorder exists,

* Psychosocial factors for creation, maintenance and course of the RDS play

* No other therapeutic measures, or a lack of success,

* The complaints over several years and great passion pressure cause.

Psychotherapy

As proved effective combination behavioral procedures, cognitive behavior therapy, short-term psychoanalytic therapy, progressive muscle relaxation and hypnotherapy. Overall, this is less a reappraisal of childhood, but about perception and communication skills to improve. The parties concerned to learn their feelings of anxiety, anger, anger or sorrow to describe. Sometimes this has improved the intestinal activity. Among the components of a combined therapy include:

* Information and knowledge about the disease

* Stress processing strategies

* Relaxation techniques

* Change of behavior and patterns of thinking (cognitive behavior therapy)

* Psychoanalytic Short-term therapy


A psychotherapy offers certainly not ready, but it can help those affected better to listen in.
in itself and to deal with the disease. Some practices are quite unconsciously and automatically. A Psychotherapy helps, structures, situations or ways of thinking to make them aware. Psychotherapies procedures are not intended as a sole therapy, but rather as a complement to the two blocks drug therapy and nutrition.

Stress Management

People have different thresholds stress. While the minor through an already from the rest bring, others remain, even in difficult situations completely abandoned. You can reduce the stress triggers and learn to better deal with stressful situations send clear. Make a list of everything you stress (conflicts, excessive demands in the job, noise, etc.). Stress can be reduced by what you do. Here are some tips on how to stress better get to grips with:

* Are you what you already against stress.

* Find ways to take quick and short alleviate stressful situations, such as Up from my desk, open windows, breathe deeply.

* Learn and practice regularly a relaxation technique, such as Progressive muscle relaxation or Biofeedback.

* Familiarize yourself with the techniques of time management trusts.

* Do you sport, move regularly and stamina in the fresh air.

* Use the weekend to relax, hiking and off.

* Delegate activities.

* Set priorities, consider what is really important.

* Check your demands on himself

Relaxation

Progressive muscle relaxation (PM): The relaxation is caused by systematic way to and relax different muscle groups. The body perception is sharpened and stressful situations can be much sooner. There are cassettes and CDs that allow you to easily learn PM.

Biofeedback (AT): It is a self-relaxation by autosuggestion. It is intensely rest and relaxation before the "inner eye". The training consists of many different exercises. The aim is to move as quickly as possible physically and mentally to recover. Many sports clubs or public high school offer such courses.

Yoga: The Far Eastern relaxation method consists of a series of body positions which the entire body muscles involved. They are very aware and especially slowly. It focuses on the movements and attempts at thought the matter. Through yoga, the body moving and there are tensions resolved. Many sports clubs or public high school offering courses.

Breathing exercises: Most people breathe in stressful situations are not sufficient and uneven. For all relaxation breathing techniques plays an important role. Quiet, conscious breathing calming effect on the central nervous system and thus to balance and inner peace. There are respiratory therapists, where you learn special breathing techniques.