Beautiful upper arms
The summer season has finally opened her with carrier tops and sleeveless dresses! For many women, but just a gray, because from 30 does not affect the strength of the upper arms. But do not worry, with our tips and drills of Health clubs Elixia get this problem under control quickly
Eincremen not forget!
Anti-cellulite products do not only the good thighs, your arms will be pleased. Twice a day eincremen, or even better einmassieren, and you will see that your upper arms after a short time and feel firmer look like this. Once a week, supports an arm-peeling additional treatment. It makes the arms smooth and supple delicate.
Homemade wraps:
If you at the next shopping in the supermarket a cup cream to buy, you can wrap firming for your upper arms simple fast ourselves: The cream with five to six drops Rosemary mix of gauze and then plunge. Wrap the towel around your upper arms. After ten minutes, and remove the arms off. Your skin looks solid and blazing.
From cold showers:
Rain showers changing the cycle and the circulation and strengthen the skin. Those who are not under the shower cold water trust, it can with the closed variant try: Easy ice cubes in a towel and thus the upper arms to rub off.
Fit through recycling:
Water makes inenn know from the outside and fit. Do you drink a lot and very important - you throw the empty water bottles away! Why? Because they are ideal as dumbbells can be used. Simply fill and one each bottle with the right and left hands. The hand surface should face upwards. Pull out now lower arms towards the upper body, hold this position for a few seconds and lowering the arms slowly back to hip.
Go for cool water:
Swimming, especially Kraulen, ensures tight arms! But only if it regularly. But not only the poor benefit from swimming because we all trained muscles of the body and protects both the Glenke.
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